While working with IT and corporate sector Gagan realised the pains associated with working so hard and living a sedentary lifestyle.

With his corporate training solutions he aims to advise, educate and inspire your employees to make changes to the way they live. Corporate training enhances the lives of the individual, fosters teamwork and togetherness, and nurtures a workplace environment that is more energized, positive and productive.

Without a genuine understanding of the current health and fitness levels of the client, their goals and aspirations and the areas they’ve struggled with in the past, it is impossible to cater a plan which will deliver genuine, sustainable results.

Gagan’s Health and Wellness Coaching packages deliver comprehensive advice, training and guidance as you travel the path to a fitter and stronger, healthier and happier you.

He will educate you and implement specific programs in order to achieve outstanding results. They will focus on areas such as:

Goal setting
Chemical imbalances
Sleep
Stress management
Nutrition
Exercise
Postural assessment

These areas will be benchmarked at the initial consultation and then again periodically to ensure the amazing results.